9/21/2023 0 Comments Mr pullover exerciseIn this way, different exercises can be used to move specific joints, activate specific muscle groups, and produce different levels of force. The exercise choice is based on movement specificity and it takes into account factors like the number of joints, range of motion, prime movers, level of balance, type of routine, frequency, periodization phase, etc ( 10). RPE was not affected.Īmong resistance training (RT) variables, exercise choice is one of the most important factors to develop muscle mass, strength, or muscular endurance ( 15). The study concludes that specific shoulder joint positions affect PF production and iEMG during both exercises. For RPE, there were no significant differences between exercises and joint positions. There was no significant interaction between exercises and joint positions. For iEMG PD, there was a significant main effect for joint positions ( p < 0.001). For iEMG LD, there was a significant main effect for joint positions ( p < 0.001). There was a significant interaction between exercises and joint positions ( p < 0.001). For iEMG PM, there was significant a main effect for joint positions ( p < 0.001). For PF, there were significant main effects for exercise and joint positions ( p < 0.001). The myoelectric activation (iEMG) from pectoralis major (PM) latissimus dorsi (LD) posterior deltoid (PD), and PF were measured. The participants performed three maximal voluntary isometric contractions for each exercise at five shoulder joint positions. Fifteen young, healthy, resistance-trained men were recruited. The aim of the present study was to compare the myoelectric activation and peak force (PF) between pullover (PO) and pulldown (PW) exercises in different shoulder joint positions during maximal isometric contractions (0o, 45o, 90o, 135o, and 180°).
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9/21/2023 0 Comments Affinity photo adobe photoshopI am now struggling with a specific Coloring Procedure based on Photoshop that I have to migrate into Affinity Photo. I decided to move my team from Adobe to Affinity 2 months ago. Software Age: Photoshop is older and has a larger user base, but Affinity Photo is a more modern software. Hello there, I am using Affinity Photo for several years now, in a professional context. It can do everything that PS can do, and the interface is almost identical, so longtime users wont find it difficult to switch. Tutorials: Both Affinity Photo and Photoshop have abundant tutorials and learning resources available. Pros: Affinity Photo gives Adobe Photoshop a real run for its money. Interface: Affinity Photo has a more modern and user-friendly interface divided into personas for different tasks.Īuto Selection: Photoshop has better AI-enhanced auto selection tools, giving it an advantage in this area. IPad Versions: Both Affinity Photo and Photoshop have capable versions for the iPad. Smart Objects: Photoshop has better and more intuitive support for smart objects. Price: Affinity Photo is a one-time purchase, whereas Photoshop requires a recurring subscription, making Affinity Photo more cost-effective. PSD File Support: Photoshop has better support for its native PSD format, while Affinity Photo has limited compatibility with PSD files.īrush Tool: Both Affinity Photo and Photoshop have capable brush engines, but Affinity Photo has an edge with its live preview feature. Live Preview: Affinity Photo has a live preview feature for various tools, which is more convenient compared to Photoshop. Video summary by section: (I found these generally accurate) It always seems we end up with Adobe Photoshop, and Adobe. A professional may find enough value in Photoshop to justify the price, but that said, I know that many pros use Affinity, too. Photo editing applications come and go, and really very few have any manner of staying power. I barely scratch the full feature set of Affinity, much less needing all that Photoshop offers. For me, Affinity is a great fit, especially for the price. The 3-year ownership cost of Affinity is 1/10th the cost of Photoshop. 9/20/2023 0 Comments Transcription translation stepsIn Class VII viruses the (+) RNA shown in blue (pregenome RNA) functions as a template for synthesis of DNA, some of which is used as a template for further transcription. A (+) RNA genome (dark blue) has the same sequence as the corresponding mRNA (green) the molecules are shown in different colors to indicate their different functions. Most of these viruses have either a (+) or a (–) strand genome. (+) and (–) strands are indicated for the ssDNA of the Class II viruses. (+) and (–) strands are not indicated for the dsDNA of the Class I viruses as the genomes of most of these viruses have open reading frames (ORFs) in both directions. (+) RNA and (+) DNA have the same sequence as the mRNA, and (–) RNA and (–) DNA have the sequence complementary to the mRNA (except that in DNA thymine replaces uracil). Because of distinct modes of transcription within the dsDNA and ssRNA categories a total of seven classes of viruses can be recognized ( Figure 6.1).įigure 6.1 Transcription of virus genomes. We have seen how there are four main categories of virus genome: dsDNA, ssDNA, dsRNA and ssRNA (Section 3.2). At the end of the chapter we point out some aspects of the processes that are different in bacterial cells. We start with an overview of virus transcription, and then we discuss these three “trans” processes in eukaryotic cells. We also discuss in this chapter the transport of virus proteins and RNAs to particular locations in infected cells. Transcription and translation are steps 3 and 4 of our generalized replication cycle (Section 5.1). For our purposes, transcription refers to the writing across of genetic information from a sequence of bases in a nucleic acid to the complementary sequence in messenger RNA (mRNA), while translation converts the genetic information from the language of bases in nucleic acids to the language of amino acids in proteins. In this chapter we deal with three terms derived from the Latin trans, meaning across. 6.1 INTRODUCTION TO TRANSCRIPTION, TRANSLATION, AND TRANSPORT 9/20/2023 0 Comments Runescape runespan f2pOwn your own port! Run your own farm! Make a pretty penny trading with players at The Grand Exchange, and keep your exotic wares safe in the Bank. Visit dozens and dozens of unique and striking locations, from the medieval castles of Burthorpe and the tranquil harbours of Catherby, to the dangerous barren expanses of the Wilderness or the tropical reaches of Anachronia. From lovable companions and friendly rogues, to deceitful villains and vengeful gods, the many faces of Gielinor offer a deep fantasy experience unlike anything else. Make friends – and maybe sometimes enemies – with a rich roster of memorable NPC characters. With 270 million installations and cross-playability on PC and mobile, join the hundreds of millions of people who have explored the fantastic and mystical world of Gielinor. With a world that’s been growing for an incredible 19 years, RuneScape continues to thrill players with an adventure unlike any other. Will you explore the world with friends, or seek your fame and fortune as a lone adventurer? Whether you’re engaged in daring quests, quietly tending to your farm, risking it all against a high-level boss or spending a night at the circus, RuneScape is the perfect second-screen game. Experience a fantasy online world 19 years in the making. Gielinor's people may be thriving, but the Elder Gods still scheme. Journey into the Sixth Age of Gielinor and discover a fantasy world deep with legend and lore. 9/20/2023 0 Comments Minecraft potionsHere are the best potions to turn into Splash Potions:Īnother useful tool, similar to the Splash Potion, is the Lingering Potion, but these are extremely difficult to make since it requires the player to come face-to-face with the Ender Dragon. To turn a regular potion into a Splash Potion, the player must place it back on the brewing stand and add gunpowder to it. Thankfully, it is quite easy to make a Splash Potion. At first, potions might not seem like the most useful offensive weapons, but if used correctly and strategically they can greatly impact on well a player does in a fight, and this might be crucial when facing threatening bosses such as the Wither for example. This means that a Splash Potion of Harming would actually deal damage to whoever it's thrown at it. Splash Potions, on the other hand, can be used against enemies if thrown at them, and that is what makes them so useful in combat. For example, if the player has a Potion of Harming, all they can do is consume it, which would be impractical as it would only deal damage to them. Potions that have been merely created from an initial Awkward Potion must be consumed therefore they can only have an effect on players - they cannot be considered combat weapons. Placing Nether Wart in the brewing stand along with the Water Bottle will create the infamous Awkward Potion, which opens up a whole new world of potion brewing. Nether Wart is one of the most essential ingredients when it comes to potion brewing in Minecraft - it is indispensable. Players must first acquire Nether Wart by visiting the Nether and finding a Nether Fortress. The next step is what will create the actual base potion. It must then be filled with water at any water source location - this turns the Glass Bottle into a Water Bottle. This can be done by either fishing or crafting one by placing three sand blocks on a crafting table - one on the right and one on the left of the middle row and another one on the center of the bottom row. To make an Awkward Potion, the player needs to obtain a Glass Bottle. It has no effect at all since it is a base potion, but it is a necessary step in order to be able to successfully brew other potions. In order to make any potion at all in Minecraft, the player must first create an Awkward Potion. There are three major potion types: Awkward Potions, Splash Potions, and Lingering Potions. This guide has now been updated to contain important information on how to brew these potions before attempting to turn them into something more powerful. Before a potion has any significant effects it must first become an Awkward Potion, and then once they've been turned into a regular potion, splashing and lingering effects can be added to it. There is a lot to speak about when it comes to the art of potion-making in Minecraft, and in order to understand the more complex potions in the game, the player must first learn the basics. Updated on March 26, 2023, by Ashely Claudino: Minecraft is an ever-changing game, and there is always something new to explore and dangerous places to visit in order to improve one's inventory. RELATED: Minecraft: The Best Shaders To Change How Your World Looks And at the end, players can also find what different modifier ingredients they can add to make their potions even more powerful. Every Minecraft potion recipe will be listed down below, along with its effects. These potion recipes can either be learned by trial and error, or players can rely on this handy guide. However, Minecraft doesn't exactly tell players how to brew these potions. There's something for just about any occasion, from water breathing to night vision to even poison. By gathering the right ingredients and crafting themselves a brewing stand, players can brew powerful Minecraft potions that give players incredible boosts. Aside from enchanting, players can also create their own potions. There are tons of useful and fun RPG-inspired mechanics in Minecraft. 9/20/2023 0 Comments Transitional pastor meaningWe have 'only just begun' our partnership in ministry led by the power of the Holy Spirit. We're also working to stay connected and vital in the face of all the pandemic and post-pandemic challenges. We're in the early phases of evaluating where the church is and the work it will undertake in this part of their life together, The first and primary challenge is determining when, where and how best to worship and what the changing pandemic circumstances mean for gathering. I am profoundly humbled and grateful to have an opportunity to shepherd and steward the amazing body of believers known as Brentwood Baptist Church.It it a joy to be serving the Second Congregational Church, UCC in Beverly, MA as your Pastor & Transitional Minister. We eagerly anticipate what God has for us in the days ahead. From Middle Tennessee we’ll start, and we will not stop until we reach the ends of the earth (Matt. Only Jesus has what a broken world truly needs. Engaging these arenas will not be easy but it’s worth it because Jesus calls us to do hard things in hard places, beyond our human limits so that we’ll dependent on prayer (Mark 9:29) and the Holy Spirit (Acts 1:8a). This means we have much work ahead of us – engaging the “nones” (religiously unaffiliated) re-engaging the “dones” (the de-churched, many who checked out after Covid-19) highlighting intentional biblical unity and utilizing the deep resources of the gospel to engage areas for which our culture has few answers – the crisis in mental health, education, foster care, political division, economic disparity, and more. The future of the church belongs to those who minister to the whole person. I believe the future belongs to churches that stand on the Word of God, depend on Him in prayer, boldly share the gospel, make disciples who multiply disciples, and who equip and empower the church to “live sent” (John 20:21). We’ve been given by those before us a strong foundation on which to build into the future. I was blessed to come on staff at a time when I was able to serve alongside our first senior pastor, Bill Wilson, and I’ve been able to serve closely under our current senior pastor, Mike Glenn. We are currently on the front lines of deaf ministry, special needs ministry, and foster/adoption ministry, and more. We have over forty global worker units who serve as missionaries throughout the world and dozens of gospel partnerships getting the light into some of the spiritually darkest areas of our world and culture. In just the past twenty years, our church has multiplied into an entire movement of churches and congregations who share the same biblical convictions, leadership, and resources. I’ve had five assignments within the Brentwood Baptist Church family over the past two decades that give me unique insight into what God is doing and where He is leading us next. As a family, we have always lived in surrender to whatever assignment God would give us next. The calling on my life is to preach and teach the Bible in order to equip leaders, families, and churches to live out the mission of the gospel for the glory of God. I’m both humbled and honored to be the candidate for Senior Pastor at Brentwood Baptist Church. Twenty-one years later, its amazing to look back at all He has done and its as exciting to look forward to all that He can do through a church fully committed to engaging the whole person with the whole gospel of Jesus Christ, anywhere, anytime, with anybody. We were deeply convicted that God was at work in and through our church and we wanted to be a part of what He was doing. In the fall of 2001, Tanya and I moved to Middle Tennessee to serve Brentwood Baptist Church as part of the student ministry staff. 9/20/2023 0 Comments Super mario rpg forest maze secretTalk to Grate Guy over and over and over and.well, you get the point. There is a hidden platform around there, you must jump three times to make it show itself, then go up it and you'll be at Grate Guy's Casino. Pipes in the area with the save point you should find one of those gold colored Chomps. If you fail, say after 6 wins he still counts 5 in your favor, so keep going until you have 12 wins. To get the card to the Grate Guy's Casino you must win Knife Guy's game 12 straight times. I believe it's the yellow ball you must find. To get this item, revisit Booster Tower and climb up until you reach Knife Guy. The Star Egg.nice little toy, does 150 damage to everything and is NEVER, I repeat, NEVER used up. Then talk to the dog in Monstro Town that counts your jumps. Super Jacket: Perform 100 consecutive Super Jumps on an enemy in battle.Then talk to the dog in Monstro Town that counts the number of times you jumped. Attack Scarf: You must perform 30 consecutive Super Jumps in battle.Do it in under (12:00:00) to get the troopa pin. After talking to him, climb the cliff by jumping on the troopa shells as quickly as possible. To get the Troopa Pin, go to the big cliff at "Lands End". Jump around up there to find the hidden box! When he gets to the first doorway, jump up on it. Search along the tops of the shelves.ĭirections: When you enter the Mushroom Castle for the first time, jump on Toad's head. Screen near the entrance to the Forest Maze.ĭirections: Search to the left of the Saveĭirections: Go to the second floor of the Stomp on its head ten times without falling off (but don't enter the battle screen).ĭirections: Search the left corner of the In these descriptions, the term "Search" means to jump around to reveal hidden boxes above your head.ĭirections: When you walk one screen from the There are several hidden items in this awesome. The more fireworks you bought, the better the ending. The real order is identical to the first set of pictures you saw when you entered the castle.įor a better ending, buy as many fireworks as you can in Moleville, then beat the game. Use it to unlock the door and receive a chomp for Bowser. Super Chomp: Go to the second set of Booster pictures in Booster Tower (the ones by the locked door.) Place them in order and you'll receive a key.(The first one is found in the big frog's chart on the lily pad.) Juice club cards: These are given to you by the composer if you complete the melody.Fertilizer and Seeds: The fertilizer is in nimbus land after you beat it on the far right were the guy was standing walk up it until you find a invisible path way were it is.I think I remembr that the seed is in Bean valley on one of the waterers.Climb the beanstalk and retrieve the goodies. The lazy shell for Mario: Retreive the seed and fertilizer and bring it to the gardener house which is somewhat hidden on a new road.In his inventory there should be a frying pan which he is selling. Walk into the store and go to your left were a funny looking mushroom man should be selling things. The frying pan for the princess: To receive this weapon, beat Nimbus Land and go to Moleville.Here's how to find the best weapons and items in the game: You will be transformed into 8-Bit Mario from the NES. MIXTAPE (PROD.Go to Booster's Tower and step behind the curtained area. Super Mario 3D World + Bowser's Fury Release Day.Meet the Flintstones ( Title Theme & Ending).Sonic the Hedgehog: Act Clear (Sonic 3 & Knuckles) Īce Attorney: Maya Fey ~ Turnabout Sisters 2001 Ĭrypt of the NecroDancer: Crypteque (1-2) ĭoki Doki Literature Club!: Okay, Everyone! Mario (Main Series): Overworld Theme (Land) ĮarthBound Beginnings / MOTHER: Humoresque of a Little Dog Hate not the Wind, Spring Blossoms ~ Eternal Wind.The second and third arrangements were made for the King for Another Day Tournament, with one being done in a swing music-style titled " A Swing in the Forest", and the other in a classical style titled " Beware the Musical Mushrooms". The first arrangement was made for the King for a Day Tournament as one of the main melodies of the remix " Dangerous Pathline". The song has also received 3 original remixes. There are currently 15 rips of "Beware the Forest's Mushrooms" on the channel (and 1 rip of it that was removed). Rips See also: Category:Beware the Forest's Mushrooms and Category:Rips featuring Beware the Forest's Mushrooms The main goal of the area is to follow Geno through the Forest Maze with Mario and Mallow, and team up with him to fight Smithy Gang member Bowyer and obtain the second Star Piece. "Beware the Forest's Mushrooms" is the theme that plays in the Forest Maze area of Super Mario RPG. " Beware the Forest's Mushrooms" is a frequently ripped track from Super Mario RPG and a meme on the SiIvaGunner channel. 9/20/2023 0 Comments Senna league of legendsSenna can cast her ult on Kaisa whenever she decides to dash into groups of enemies (given that she has a huge lead). Still, it is not assured because she is squishy, but with Senna as support, Kaisa can demolish teams of 5. Sometimes Kaisa just wants to 1v5 the enemy team, and she can possibly come out on top of it. Best Item for Senna For This Duo Umbral Glaive Senna can help Lucian secure kills because, at this time, Senna would have stacked her passive high enough to have even greater damage than Lucian. Whenever Lucian wishes to go all-in on the enemy, Senna can imply assisting him with an ult shielding Lucian and damaging the enemy team. Lucian will have a very annoying dash commitment because of his Navori sharp blades. Their late-game domination is also quite strong. Anytime Lucian gets damaged, she can position herself to hit Lucian with a heal and the enemy with damage. While this is happening, Senna can stay back and hit enemies far away and slow them down with her glacial augment. Lucian can quickly get in on the enemy and do his animation cancels to make a quick burst. Lucian can play hyper-aggressive during the early game as he can assure that Senna can back him up with her long-range and heals.Įspecially when Senna picks a glacial augment rune. Nothing is better than playing a hyper-aggressive ADC champion partnered with a support champion that can dish out the same amount of damage and provide CC and heals. In pro play, we can expect Senna bot combos to return, where she’s frequently paired with Karthus, Sona, Seraphine, Cho’Gath and more.Of course, you guessed it, the best ADC you can play with Senna is none other than her husband. In solo queue, her win rate as a support marksman in Platinum rank and above was 51.4% on patch 13.3, and it has already risen to 53.7% based off 5,000 matches played over the last two days according to statistics from Mobalytics at the time of writing. What’s more, its cooldown has been decreased significantly by 20 seconds at all ranks.Įven before this patch, LS already believes that Senna and her champion combos are “massively broken.” Described as a “forgotten” champion, pro players might have been underestimating her power all this while in favor of Nami-Lucian and Zeri-Lulu. Her ultimate, Dawning Shadow, now has extra base physical damage as well as an increased 15% bonus AD scaling ratio. Attack Ratio (Attack Speed per 100% bonus Attack Speed) increased from 0.30 to 0.40.Senna buffs in League of Legends patch 13.4 pushes her back into the meta Credit: Riot Games 7 League of Legends Easter eggs that will surprise even hardcore players.You’ve seen LoL champion cosplays but have you seen Summoner Spell cosplays?.This series of buffs aims to compensate for these changes - enough to convince analyst and content creator Nick “LS” De Cesare that she’ll be overpowered. “Senna has fallen behind in terms of strength and popularity lately and, on top of that, her core items are receiving nerfs this patch,” Riot Games wrote in their patch notes. League of Legends patch 13.4 aims to change all that. This year in Season 13, she has only been picked once by Excel’s Raphaël “Targamas” Crabbé, which again resulted in defeat. During the tournament she was picked just three times, all of which resulted in defeat. She was one of the top tier marksmen in Summer 2022, then Riot Games decided to nerf her three consecutive updates in a row in League of Legends patch 12.10, 12.11, and 12.12.īy the time Worlds 2022 came around, she was effectively out of the meta.
9/20/2023 0 Comments Buckethead pathless roadThe park's stunning scenery, ancient trees, and abundant wildlife make it a truly unforgettable experience. Overall, Sequoia National Park is a must-visit destination for anyone who loves nature and the great outdoors. There are also several campgrounds and lodges within the park, making it easy to plan a multi-day visit and fully immerse yourself in the park's beauty. In addition to the natural wonders of Sequoia National Park, there are also several historic sites to explore, including the Giant Forest Museum, which provides an excellent overview of the park's ecology and history. The climb up to the top of Moro Rock is steep and requires some physical exertion, but the panoramic views from the top are well worth the effort. The scenery is breathtaking, and the wildlife is abundant, so be sure to keep your eyes peeled for bears, deer, and other animals as you explore.Īnother must-see attraction in the park is Moro Rock, a granite dome that offers stunning views of the surrounding landscape. The trails range from easy walks through the Giant Forest to strenuous climbs up to the high country. One of the main attractions in Sequoia National Park is hiking, and there are trails suitable for all levels of fitness and experience. The park is located in the southern Sierra Nevada Mountains of California, and it is home to some of the most majestic and ancient trees in the world, including the famous General Sherman tree, which is the largest tree by volume in the world. Sequoia National Park is an extraordinary place to visit, and I highly recommend it to anyone who loves the great outdoors. They do have gift shops with snacks and beverages but to avoid waiting in line you might as well pack your own. We went during spring break and shuttles to take us back to our car after long day of hiking took about 1.5 hours which we knew going in but a lot of people waiting in line were getting uneasy and rude to each other. Plan for shuttles to take long during peak times. Would be a good idea to take hiking boots with spikes if going during winter and early March. Went during March and there was still compacter ice on one of the trails to the point where we had to turn back and take a different trail down. Would recommend planning on camping if you want to make it to the bottom since the hike can get pretty tiresome for those not used to steep declines on the way down and incline on the way up. You will have to come out and see for yourself how grand it really is. Pictures truly don't do this place any justice. Do have the following with you,īefore coming here I thought Grand Canyon was all hype. UT-9 is a very beautiful scenic drive which you should not miss. Doing this, I covered UT-9 all during the day time. My next destination was Grand Canyon National Park, so I left the park around 3:00 PM so that I could reach Flagstaff, AZ before the night. It is good not to drive in the evening or night because you can cover scenic UT-9 in the morning. I left the hotel at 7:00 AM and reached the park around 8:00 AM via UT-9. George, UT which is one hour drive from the park. You should enjoy the beautiful sounds of the running water :) I planned my trip by staying the night in St. There was lots of water in the river passing through the park. I visited the park in June, it was around 80F. It is a big park to cover in one day but you can take the bus from the base camp to quickly visit most important scenic points around the park. There is almost a couple of hours of hike from the base camp. Some of my favourites were Lower Emerald and Higher Emerald pool. There are so many scenic points all over the park. It is difficult to describe the natural beauty of Zion National Park in words or pictures. |
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